Summer is here! We all love spending time outdoors with our little ones, but it's so important to keep their delicate skin protected from the sun. Always keep in mind that their skin is extra sensitive. Too much sun can lead to painful sunburns, skin damage, and even increase their risk of skin cancer later in life. Plus, we definitely want to avoid any heat-related issues like heatstroke.
Let's look at some simple and effective ways to keep your child safe in the sun. From the best times to avoid the strongest rays, to choosing the right clothing and sunscreen. Let's make sure our kids can enjoy their time outside without any worries!
Timing & Shade
One of the easiest ways to protect your child from the sun is by being mindful of the time you spend outside. The sun's rays are strongest between 10 AM and 4 PM, so it's best to plan outdoor activities for the early morning or late afternoon. Not only is it safer, but it's also usually cooler and more comfortable for the whole family.
When you do go out during peak sun hours, make sure to seek out shade as much as possible. Bring along umbrellas, tents, or pop-up canopies if you're heading to the beach or park. Even finding a nice shady spot under a tree can make a big difference. It's all about creating a safe and cool space where your child can play without being directly exposed to the sun. Also consider indoor activities like museums or aquariums for air conditioned fun!
Protective Clothing
Another great way to shield your child from the sun is by dressing them in the right clothing. Look for sun-protective clothing with a high UPF (Ultraviolet Protection Factor) rating, which blocks out the majority of harmful UV rays. Long sleeves and pants might seem like too much for a hot day, but lightweight, breathable fabrics can keep your little one cool while offering excellent protection.
Don't forget a wide-brimmed hat to protect their face, ears, and neck. Sunglasses are also a must to protect those sensitive eyes. It's amazing how much of a difference the right clothing can make in keeping your child safe and comfortable during outdoor adventures.
Check out MARLMARL's own baby cover luce, brim, and brim repel. All were designed exactly for this purpose!
Sunscreen Use and Sunburn Treatment
Sunscreen is a must-have for protecting your child's skin from the sun. When choosing a sunscreen, go for one with a high SPF (Sun Protection Factor) of at least 30, and make sure it's broad-spectrum to guard against both UVA and UVB rays. Water-resistant formulas are great for days spent at the beach or pool.
Apply sunscreen generously to all exposed skin about 15-30 minutes before heading outside. Don't forget those easy-to-miss spots like the tops of ears, the back of the neck, and the tops of feet. Reapply every two hours, or more often if your child is swimming or sweating.
Even with the best precautions, sunburns can happen. If your child gets a sunburn, start with a cool bath to soothe the skin. Apply aloe vera gel or a gentle moisturizer to keep the skin hydrated. Make sure your child drinks plenty of water to stay hydrated and seek medical attention if the sunburn is severe or if blisters develop.
Keep Drinking!
Finally, keep your child hydrated to help them stay cool and healthy in the sun. Encourage them to drink water regularly, and watch for signs of dehydration.
Keeping your child safe from the sun involves a mix of smart timing, the right clothing, and diligent sunscreen use. By making these sun protection habits a part of your summer routine, you can ensure that your child stays safe and comfortable while enjoying all the fun that outdoor activities have to offer. Here's to a happy, healthy, and sun-safe summer for you and your family!
